Buff In The Back SeatWed, Nov 11 2009 02:43 | Buff Model
JP Santamaria Model Portfolio. Check out More at HomoTrophy
Kenny Santucci of Real World/Road Rules Challenge He shows his butt to some in The Challenge AFTER THE JUMP. ( NSFW)
Happy Veterans DayWed, Nov 11 2009 08:52 | GI Jocks
In the New issue of Men's Health, Taylor shares his workout tips so you can transform your body from Skinny to Buff almost overnight, just like he did. Hmmmmm
Levi Johnston arrived in NYC to begin his much hyped, much anticipated PlayGirl Photo Shoot. I don't know about you, but I really like this picture.
Jock ArtTue, Nov 10 2009 01:22 | Buff Culture Bits
Andy Warhol is currently displaying his Jock Polaroids in a NYC exhibit.
Break Dancer Antonio Anuk shows how he bends. (Source)
Kim Kardashian Posts Her Brother Rob’s Booty On Twitter. Either there are good genetics in the family or Rob does a lot of heavy deep squatting.
Scott Herman demonstrates a great Ab Tool the Plank. The plank helps strengthen your core muscles such as your abs and back. Watch Scott AFTER THE JUMP
Pump Up Your Flu ShotMon, Nov 9 2009 01:33 | Buff Culture Bits
Pumping iron may pump up your response to a flu shot, British research suggests. Of course that begs the question of whether you should even be getting a flu shot?
Olympic Sprinter Jared Connaughton shows the Quad, Glute, and Hamstring development that is possible from Sprinting. One sure fire method to make your wheels grow is to do interval sprint training; which is Running at an all out effort for 20 seconds then taking the next 40 seconds easy and repeating about 10 times.
Philip Fusco and Kenneth Johnson are at it again taking Pretty Pictures. (Source)
I speak from experience the Spladle is a hold you do not want to get put in if your competing. Check out the guy in the yellow, he does not look like he is enjoying it.
In a Surprising Upset newcomer Kirk Yeaman has beat the uber popular Ben Cohen to become the First Buff Jock of the Month. Here's to our new November 2009 Jock Icon, Rugby Player Kirk Yeaman.
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