I began tracking my workouts in 2009 with a workout app. This year my volume jumped by 250,000 pounds for a total of 4,750,000 pounds from 1/5/10 until yesterday. A good portion of that volume was from heavy squats. Happy New Year
We have received a lot of requests to show Josh's Buff butt out of his wrestling singlet so in honor of our 1000th post and after a heavy set of squats here you go.
All American Wrestler BoyMon, Nov 16 2009 08:46 | All American Jock, Wrestling, Josh Bucelli, Wrestler Boy
Wrestler Boy and CoachSat, Nov 14 2009 07:42 | Buff Coach, All American Jock, Wrestling, Josh Bucelli, Wrestler Boy
The Original Buff JockTue, Nov 3 2009 12:25 | All American Jock, Wrestling, Josh Bucelli, Wrestler Boy, Buff Butt
Josh Bucelli In the Locker Room Before Squat Day . See more of Josh at his Body Space Page at Bodybuilding.com
All American JockTue, Oct 6 2009 10:31 | All American Jock, Wrestling, Josh Bucelli, Wrestler Boy, Buff Butt
Get your Big Guns by working your Arms at least twice a week, hiting at least 25 reps using Moderate to Heavy weights with short rest periods. Execute your Lifts in a Controlled Manner and your guns will grow.
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